White noise I have two best friends on Twitter: mute and block. They help me to navigate what seems to have become an increasingly toxic space. Using social media comes with its risks and can affect your mental health. My biggest trigger is discrimination, racism in particular. You can鈥檛 read about a person of colour without feeling anxiety around the comments. Some guard their mental health by not posting or engaging, but in reality you only have to read or see something that you don鈥檛 want to for the damage to be done. Sadly, navigating toxic spaces seems to come with the territory of trying to raise awareness around issues that are important to you. I have to keep reminding myself that edu-Twitter is also full of amazing people. Indeed, some have supported me (whether they鈥檝e known it or not) when I have had my own mental health challenges, not least when I was transitioning out of headship into consultancy last year. In that context, it has been good to see educators, especially headteachers, sharing their own stories around mental health and what they do to manage their personal challenges for this year鈥檚 theme on anxiety. But it can鈥檛 just be about this week, and in spite of the more toxic aspects of education social media, you will also find some who regularly post about what they do to prioritise their wellbeing. Former headteacher, Julia Skinner, who now supports teachers and leaders on their career journeys, models self-care with the hashtag, #3goodthings 鈥� listing three positive experiences each day. They are lovely to read and remind you of the importance of gratitude around everyday moments that may seem small.聽 https://twitter.com/TheHeadsOffice/status/1659981965930508288?s=20 Coming in from the cold Mental health awareness week may have ended with the Daily Telegraph calling children snowflakes who need to toughen up for crying about getting exam questions wrong, but it was something at once more relevant and more helpful that caught my eye. As part of their enquiry into post-Covid school attendance, the education select committee this week heard evidence from the mental health charity, Mind about the links between mental health and attendance. I urge you to watch the testimony. . told us about some of the causes of non-attendance for pupils with mental health conditions:Not being well enough to attend鉂�School-related anxiety馃彨叠耻濒濒测颈苍驳馃懃Stigma and lack of understanding from peers and teachers馃Our inquiry: 猬咃笍 — Education Committee (@CommonsEd) Snowed under It got me thinking, the same could be applied to absence among teaching staff. If we don鈥檛 support their mental health, how can teachers and leaders be well enough to support their students? from education support organisation, Strictly Education makes the important point that, as well as being good for them, mental health support for teachers 鈥渁lso contributes to better educational outcomes for students鈥�. I find it concerning, as reported in Schools Week, that only six in ten schools have taken up the department for education鈥檚 training grant funding for mental health leads in schools. The most common reason cited is they are struggling to find time for the course, once again highlighting the very real and tangible impacts of the sector鈥檚 ongoing workload problem. A blizzard of need But while mental health awareness week gave many struggling teachers the space and confidence to talk about their mental health concerns, there was less evidence of sympathy on show for people with ADHD. It鈥檚 great to see the stigma lifted from conditions like anxiety that some might call situational or environmental, but there鈥檚 clearly a way to go to before we鈥檙e clear of prejudice for others. Comments flooded my timeline in response to last week鈥檚 BBC Panorama, that I don鈥檛 need to repeat. But while the show seemed to have taken us back a massive step with regards to ADHD awareness, the result was an avalanche of support as people with the condition found the courage to speak out about their experiences. Indeed, called the programme 鈥渁 poorly researched, sensationalist piece of television journalism鈥�. And so mental health week provided nothing if not a flurry of evidence that mental health itself is the grip of toxic public discourse. But within that, connections were made, people were supported and minds were changed. And that鈥檚 enough to keep me engaging.